KomonAthlete strength and conditioning programs

The Problem: You have access to a basic gym or a garage setup (free weights/dumbbells) but you don't have a plan, so you end up doing the same 3 things every time.The Solution: A structured, easy-to-follow free weight program designed to increase your core strength and eliminate "gym anxiety."The Result: Walk into any gym with total confidence, knowing exactly what to do to get fast, sustainable results.We realize most folks don't have access to fancy equipment but still want to see aggressive results! This is the program for you!The exercises found within this program will provide you the 7 foundational movement patterns that allow you to cover all your fitness bases so you can be as strong and well conditioned as you've ever been! You'll find progressions, rest intervals, sets, reps, conditioning, and unique equipment variations to keep you entertained! All exercises have a link to a youtube video so you can execute each movement effectively